Strength Training Assistant

Select a Workout Plan

Note: You can adjust rest times between sets and after the final set.

1 / 6

Exercise Name

Set 1 of 3

12 reps

Rest

00:00

🎉 Workout Complete!

Cool-Down Stretches

Manage Plans

Edit Plan

Manage Exercises

Edit Exercise

Exercise Name

Category

Instructions/Notes

Default Sets

Default Reps

Work Timer (sec)

Rest Between Sets (sec)

Rest After Last Set (sec)

Equipment Tags (comma-separated)

Settings

Audio

Enable timer beeps

Data Management

Advanced

About

Strength Training Assistant v1.1

Local-first, offline-capable workout tracker